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Condensed Canned Vegetable Beef Soup Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
63
51%
21%
28%
Average
Average
Low
83.7 g
1.6 g
0.6 g
0.1 g
0.89 mg
13 mg
3104.2 IU
0.06 mg
0.25 mcg
1.9 mg
0.48 mg
4 mg
0.68 g
0 g
630.9 mg
0.9 g
0 g
x
59
65%
24%
11%
Low
High
Low
84.9 g
0.5 g
0.7 g
0.6 g
0.88 mg
17 mg
2841.8 IU
0.05 mg
0 mcg
1.2 mg
1.2 mg
0 mg
0.24 g
0 g
671.9 mg
3.1 g
0 g
x
61
63%
26%
11%
Low
High
Low
84.3 g
1.2 g
0.3 g
1 g
1.3 mg
19 mg
762.1 IU
0.08 mg
3.2 mcg
3.2 mg
1 mg
2 mg
0.31 g
0 g
457 mg
2.7 g
0 g
x
33
64%
21%
15%
Low
High
Low
91.6 g
0.7 g
0.2 g
0.3 g
0.4 mg
9 mg
853.1 IU
0.02 mg
0 mcg
1 mg
0.06 mg
1 mg
0.18 g
0 g
332 mg
0.8 g
0 g
x
28
65%
24%
11%
Low
High
Low
92.4 g
0.3 g
0.3 g
0.3 g
0.44 mg
10 mg
1420.8 IU
0.02 mg
0 mcg
0.6 mg
0.58 mg
0 mg
0.12 g
0 g
338 mg
1.6 g
0 g