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Taro Root / Colocasia Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
112
93%
2%
5%
Low
High
Low
70.6 g
4.1 g
0 g
0.1 g
0.55 mg
43 mg
76 IU
0.28 mg
0 mcg
4.5 mg
2.4 mg
0 mg
0.04 g
0 g
11 mg
0.4 g
0 g
x
11
67%
6%
27%
Low
High
Low
95.8 g
0 g
0 g
0 g
0.6 mg
12 mg
50 IU
0.11 mg
0 mcg
21 mg
0 mg
0.02 g
0 g
1 mg
0 g
0 g
x
42
50%
12%
37%
Low
High
Low
85.7 g
3.7 g
0.1 g
0.3 g
2.3 mg
107 mg
4825.1 IU
0.15 mg
0 mcg
52 mg
2 mg
0 mg
0.15 g
0 g
3 mg
3 g
0 g
x
42
81%
6%
13%
Low
High
Low
88 g
1.8 g
0.1 g
0.1 g
0.7 mg
43 mg
0 IU
0.17 mg
0 mcg
8 mg
0.36 mg
0 mg
0.08 g
0 g
100 mg
1.6 g
0 g
x
44
58%
18%
23%
Average
High
Low
87.9 g
0 g
0.1 g
0.4 g
1.3 mg
129 mg
2045.2 IU
0.12 mg
0 mcg
96 mg
0 mg
0.2 g
0 g
50 mg
0 g
0 g