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Healthy alternative to Vacuum Pack Canned Sweet Potato

Better-Eats can suggest healthier alternatives for a food.


Vacuum Pack Canned Sweet Potato Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
91
91%
2%
7%
Low
High
Low
76 g
1.8 g
0 g
0.1 g
0.89 mg
22 mg
7982.1 IU
0.19 mg
0 mcg
26.4 mg
1 mg
0 mg
0.04 g
0 g
53 mg
5 g
0 g
x
35
58%
6%
36%
Low
High
Low
87.9 g
2 g
0 g
0.1 g
1 mg
37 mg
1028.1 IU
0.19 mg
0 mcg
11 mg
0 mg
0.06 g
0 g
9 mg
0 g
0 g
x
18
73%
13%
15%
Low
High
Low
91.3 g
1.2 g
0 g
0.2 g
0.8 mg
41 mg
520 IU
0.18 mg
0 mcg
46.5 mg
0 mg
0.05 g
0 g
1368.8 mg
0 g
0 g
x
34
71%
7%
22%
Low
High
Low
88.7 g
1.9 g
0 g
0.1 g
0.6 mg
24 mg
916.1 IU
0.16 mg
0 mcg
1.5 mg
0.96 mg
0 mg
0.06 g
0 g
13 mg
5.4 g
0 g
x
19
50%
14%
36%
Low
High
Low
93.2 g
1.6 g
0 g
0.2 g
1.6 mg
83 mg
6432.3 IU
0.08 mg
0 mcg
13.5 mg
0 mg
0.06 g
0 g
319 mg
0 g
0 g