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Sweet Potato Leaves Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
35
58%
6%
36%
Low
High
Low
87.9 g
2 g
0 g
0.1 g
1 mg
37 mg
1028.1 IU
0.19 mg
0 mcg
11 mg
0 mg
0.06 g
0 g
9 mg
0 g
0 g
x
42
50%
12%
37%
Low
High
Low
85.7 g
3.7 g
0.1 g
0.3 g
2.3 mg
107 mg
4825.1 IU
0.15 mg
0 mcg
52 mg
2 mg
0 mg
0.15 g
0 g
3 mg
3 g
0 g
x
24
52%
12%
35%
Low
High
Low
92.1 g
2 g
0 g
0.2 g
1.2 mg
86 mg
4237.8 IU
0.07 mg
0 mcg
35.5 mg
0 mg
0.08 g
0 g
2 mg
0 g
0 g
x
30
47%
18%
35%
Average
High
Low
90.6 g
2.5 g
0.1 g
0.3 g
1.6 mg
92 mg
4352.3 IU
0.14 mg
0 mcg
58.1 mg
0.21 mg
0 mg
0.15 g
0 g
3 mg
1.9 g
0 g
x
21
51%
7%
41%
Low
High
Low
92.5 g
2.7 g
0 g
0 g
3.2 mg
43 mg
1600.1 IU
0.2 mg
0 mcg
1 mg
0.96 mg
0 mg
0.11 g
0 g
8 mg
0.7 g
0 g