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Swamp Cabbage (Skunk Cabbage) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
19
51%
7%
42%
Low
High
Low
92.5 g
2.1 g
1.7 mg
77 mg
6299.4 IU
0.1 mg
0 mcg
55 mg
0 mg
0 g
0 g
113 mg
0 g
0 g
x
12
49%
10%
42%
Low
High
Low
95.5 g
1 g
0 g
0.1 g
1 mg
93 mg
4248.7 IU
0.17 mg
0 mcg
26 mg
0.09 mg
0 mg
0.02 g
0 g
34 mg
0.8 g
0 g
x
14
56%
9%
35%
Low
High
Low
95.2 g
1.7 g
0 g
0.1 g
0.3 mg
32 mg
966.9 IU
0.18 mg
0 mcg
15.8 mg
0 mg
0.04 g
0 g
9 mg
0 g
0 g
x
17
63%
13%
24%
Low
High
Low
94.6 g
2.1 g
0 g
0.2 g
0.97 mg
33 mg
8710.9 IU
0.07 mg
0 mcg
24 mg
0.13 mg
0 mg
0.04 g
0 g
8 mg
1.2 g
0 g
x
23
49%
12%
39%
Low
High
Low
91.4 g
2.2 g
0 g
0.2 g
2.7 mg
99 mg
9375.8 IU
0.2 mg
0 mcg
28.1 mg
2 mg
0 mg
0.06 g
0 g
79 mg
0.4 g
0 g