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Succotash (Corn and Lima) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
99
73%
9%
19%
Low
High
Low
73.1 g
3.8 g
0.2 g
0.5 g
1.8 mg
18 mg
292 IU
0.13 mg
0 mcg
15.1 mg
0 mg
0.19 g
0 g
4 mg
0 g
0 g
x
19
73%
10%
17%
Low
High
Low
94.2 g
1.9 g
0 g
0.1 g
0.48 mg
21 mg
150 IU
0.11 mg
0 mcg
8.4 mg
0 mg
0.05 g
0 g
2 mg
0 g
0 g
x
14
54%
15%
31%
Low
High
Low
94.7 g
1.7 g
0 g
0.1 g
1.5 mg
118 mg
3585.9 IU
0.04 mg
0 mcg
15.5 mg
0 mg
0.07 g
0 g
277 mg
0 g
0 g
x
71
74%
4%
23%
Low
High
Low
81.2 g
3.6 g
0 g
0.1 g
1.6 mg
28 mg
150 IU
0.06 mg
0 mcg
8.7 mg
0.29 mg
0 mg
0.07 g
0 g
4 mg
0.9 g
0 g
x
27
61%
27%
12%
Low
High
Low
88.9 g
2.6 g
0.1 g
0.5 g
1.9 mg
23 mg
1700.3 IU
0.19 mg
0 mcg
10 mg
0.69 mg
0 mg
0.1 g
0 g
1671 mg
2.1 g
0 g