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Healthy alternative to Unprepared Frozen Butternut Winter Squash

Better-Eats can suggest healthier alternatives for a food.


Unprepared Frozen Butternut Winter Squash Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
57
88%
1%
11%
Low
High
Low
82.5 g
1.3 g
0 g
0 g
0.88 mg
29 mg
4789.6 IU
0.11 mg
0 mcg
6.2 mg
1.9 mg
0 mg
0.02 g
0 g
2 mg
2.8 g
0 g
x
45
91%
2%
8%
Low
High
Low
86.4 g
2 g
0 g
0 g
0.7 mg
48 mg
10630.6 IU
0.15 mg
0 mcg
21 mg
1.4 mg
0 mg
0.02 g
0 g
4 mg
2.2 g
0 g
x
28
57%
12%
31%
Low
High
Low
91.1 g
2 g
0 g
0.2 g
0.93 mg
136 mg
6253 IU
0.09 mg
0 mcg
39.3 mg
0 mg
0.06 g
0 g
15 mg
0 g
0 g
x
30
75%
6%
19%
Low
High
Low
90.8 g
2.2 g
0 g
0.1 g
0.57 mg
81 mg
350 IU
0.04 mg
0 mcg
12.4 mg
0.33 mg
0 mg
0.06 g
0 g
3 mg
3 g
0 g
x
20
81%
5%
14%
Low
High
Low
93.7 g
1.2 g
0 g
0.1 g
0.48 mg
18 mg
279 IU
0.09 mg
0 mcg
6.4 mg
0 mg
0.03 g
0 g
5 mg
0 g
0 g