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Healthy alternative to Cream , Heavy (Whipping Liquid)

Better-Eats can suggest healthier alternatives for a food.


Cream, Heavy (Whipping Cream, Liquid) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
345
3%
95%
2%
Low
Low
High
57.7 g
0 g
10.7 g
1.4 g
0.03 mg
65 mg
1470 IU
0.03 mg
0.18 mcg
0.6 mg
52 IU
1.1 mg
137 mg
23 g
0 g
38 mg
0.1 g
0 g
x
257
19%
76%
5%
Low
Low
Low
61.3 g
0 g
6.4 g
0.8 g
0.05 mg
101 mg
685 IU
0.04 mg
0.29 mcg
0 mg
0.64 mg
76 mg
13.8 g
0 g
130 mg
8 g
0 g
x
292
4%
93%
3%
Low
Low
High
63.5 g
0 g
9.1 g
0.9 g
0.03 mg
69 mg
1013 IU
0.03 mg
0.2 mcg
0.6 mg
0.88 mg
111 mg
19.3 g
0 g
34 mg
0.1 g
0 g
x
195
7%
87%
5%
Low
Low
High
73.8 g
0 g
5.6 g
0.7 g
0.04 mg
96 mg
655.9 IU
0.03 mg
0.22 mcg
0.8 mg
0.55 mg
66 mg
12 g
0 g
40 mg
0.1 g
0 g
x
130
13%
78%
9%
Low
Low
Low
80.6 g
0 g
3.3 g
0.4 g
0.07 mg
105 mg
354 IU
0.04 mg
0.33 mcg
0.9 mg
0.33 mg
37 mg
7.2 g
0 g
41 mg
0.2 g
0 g