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Light Cream, Fluid (Coffee/Table Cream) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
195
7%
87%
5%
Low
Low
High
73.8 g
0 g
5.6 g
0.7 g
0.04 mg
96 mg
655.9 IU
0.03 mg
0.22 mcg
0.8 mg
0.55 mg
66 mg
12 g
0 g
40 mg
0.1 g
0 g
x
130
13%
78%
9%
Low
Low
Low
80.6 g
0 g
3.3 g
0.4 g
0.07 mg
105 mg
354 IU
0.04 mg
0.33 mcg
0.9 mg
0.33 mg
37 mg
7.2 g
0 g
41 mg
0.2 g
0 g
x
136
33%
64%
3%
Low
Average
Low
77.3 g
0 g
7.6 g
0 g
0.03 mg
9 mg
15 IU
0 mg
0 mcg
0 mg
0.81 mg
0 mg
1.9 g
0 g
79 mg
11.4 g
0 g
x
193
7%
89%
4%
Low
Low
High
74.5 g
0 g
5.1 g
0.8 g
0.17 mg
110 mg
575.9 IU
0.06 mg
0.28 mcg
0.9 mg
0.44 mg
52 mg
11.5 g
0 g
80 mg
3.5 g
0 g
x
63
30%
49%
21%
Average
Average
Low
87.7 g
0 g
1.8 g
0.7 g
0.05 mg
128 mg
7 IU
0.04 mg
0.34 mcg
0.9 mg
2 mg
0.77 g
0 g
57 mg
0 g
0 g