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Healthy alternative to Cooked , Boiled Drained Purslane Without Salt

Better-Eats can suggest healthier alternatives for a food.


Cooked, Boiled, Drained Purslane Without Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
18
65%
8%
27%
Low
High
Low
93.5 g
0 g
0.77 mg
78 mg
1851.9 IU
0.07 mg
0 mcg
10.5 mg
0 mg
0 g
0 g
44 mg
0 g
0 g
x
28
67%
11%
23%
Low
High
Low
91.2 g
2 g
0 g
0.2 g
0.9 mg
72 mg
13622.6 IU
0.14 mg
0 mcg
41 mg
0.85 mg
0 mg
0.05 g
0 g
23 mg
1.3 g
0 g
x
20
85%
3%
12%
Low
High
Low
93.7 g
1.1 g
0 g
0 g
0.57 mg
15 mg
4992.2 IU
0.04 mg
0 mcg
4.7 mg
0.8 mg
0 mg
0.04 g
0 g
1 mg
1 g
0 g
x
22
68%
7%
26%
Low
High
Low
92.6 g
2.5 g
0 g
0 g
0.28 mg
77 mg
283 IU
0.19 mg
0 mcg
16.3 mg
0.27 mg
0 mg
0.05 g
0 g
6 mg
2.4 g
0 g
x
37
64%
4%
32%
Low
High
Low
87.2 g
2 g
0 g
0.1 g
3.1 mg
211 mg
5185.1 IU
0.57 mg
0 mcg
33 mg
0.7 mg
0 mg
0.03 g
0 g
11 mg
1 g
0 g