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Healthy alternative to Canned Pumpkin Pie Mix

Better-Eats can suggest healthier alternatives for a food.


Canned Pumpkin Pie Mix Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
104
95%
1%
4%
Low
High
Low
71.5 g
8.3 g
0 g
0 g
1.1 mg
37 mg
8298.4 IU
0.16 mg
0 mcg
3.5 mg
0 mg
0.06 g
0 g
208 mg
0 g
0 g
x
19
42%
23%
34%
Average
High
Low
94 g
1.6 g
0 g
0.3 g
1.8 mg
16 mg
821.9 IU
0.11 mg
0 mcg
18.4 mg
1.2 mg
0 mg
0.15 g
0 g
287 mg
1.1 g
0 g
x
27
61%
27%
12%
Low
High
Low
88.9 g
2.6 g
0.1 g
0.5 g
1.9 mg
23 mg
1700.3 IU
0.19 mg
0 mcg
10 mg
0.69 mg
0 mg
0.1 g
0 g
1671 mg
2.1 g
0 g
x
15
53%
9%
38%
Low
High
Low
94.3 g
1 g
0 g
0.1 g
0.6 mg
15 mg
526 IU
0.1 mg
0 mcg
16.5 mg
0 mg
0.04 g
0 g
284 mg
0 g
0 g
x
20
77%
4%
20%
Low
High
Low
93.3 g
1.9 g
0 g
0.1 g
0.9 mg
26 mg
353 IU
0.04 mg
0 mcg
4.8 mg
0.03 mg
0 mg
0.02 g
0 g
2 mg
0.8 g
0 g