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Healthy alternative to Canned Pumpkin Without Salt

Better-Eats can suggest healthier alternatives for a food.


Canned Pumpkin Without Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
34
82%
6%
11%
Low
High
Low
90 g
2.9 g
0 g
0 g
1.4 mg
26 mg
15565.3 IU
0.06 mg
0 mcg
4.2 mg
1.1 mg
0 mg
0.15 g
0 g
5 mg
3.3 g
0 g
x
21
51%
7%
41%
Low
High
Low
92.5 g
2.7 g
0 g
0 g
3.2 mg
43 mg
1600.1 IU
0.2 mg
0 mcg
1 mg
0.96 mg
0 mg
0.11 g
0 g
8 mg
0.7 g
0 g
x
19
50%
14%
36%
Low
High
Low
93.2 g
2.2 g
0 g
0.2 g
1.6 mg
83 mg
6432.3 IU
0.08 mg
0 mcg
13.5 mg
0 mg
0.06 g
0 g
75 mg
0 g
0 g
x
15
53%
9%
38%
Low
High
Low
94.3 g
1 g
0 g
0.1 g
0.6 mg
15 mg
775.9 IU
0.1 mg
0 mcg
16.5 mg
0.29 mg
0 mg
0.04 g
0 g
26 mg
1 g
0 g
x
20
47%
23%
30%
Average
High
Low
93.6 g
2.6 g
2.1 mg
38 mg
3473.6 IU
0.1 mg
0 mcg
26.3 mg
0 mg
0 g
0 g
3 mg
0 g
0 g