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Healthy alternative to Whole Milk and Butter Prepared With Water Dry Mix Au Gratin Potatoes

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Whole Milk and Butter Prepared With Water Dry Mix Au Gratin Potatoes Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
93
53%
38%
9%
Low
Low
Low
79 g
0.9 g
1.2 g
0.1 g
0.32 mg
83 mg
213 IU
0.04 mg
0 mcg
3.1 mg
15 mg
2.6 g
0 g
439 mg
0 g
0 g
x
93
52%
39%
9%
Low
Low
Low
79.2 g
1.1 g
1.2 g
0.2 g
0.38 mg
36 mg
148 IU
0.04 mg
0 mcg
3.3 mg
11 mg
2.6 g
0 g
341.1 mg
0 g
0 g
x
108
52%
40%
7%
Low
Low
Low
77.5 g
2.2 g
1.4 g
0.2 g
0.19 mg
35 mg
183 IU
0.01 mg
0 mcg
6 mg
14 mg
3.1 g
0 g
257 mg
0 g
0 g
x
108
52%
40%
7%
Low
Average
Low
77.5 g
2.2 g
2 g
1.4 g
0.19 mg
35 mg
213 IU
0.01 mg
0 mcg
6 mg
3 mg
1.3 g
0 g
263 mg
0 g
0 g
x
132
34%
51%
15%
Average
Low
Low
74 g
1.8 g
2.1 g
0.3 g
0.64 mg
119 mg
264 IU
0.17 mg
0 mcg
9.9 mg
23 mg
4.7 g
0 g
433 mg
0 g
0 g