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Healthy alternative to Baked Potatoes

Better-Eats can suggest healthier alternatives for a food.


Baked Potatoes Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
93
91%
1%
8%
Low
High
Low
75.4 g
1.5 g
0 g
0 g
0.35 mg
5 mg
0 IU
0.3 mg
0 mcg
12.8 mg
0.04 mg
0 mg
0.03 g
0 g
5 mg
1.7 g
0 g
x
89
88%
2%
10%
Low
High
Low
76.7 g
1.8 g
0 g
0 g
0.7 mg
9 mg
10 IU
0.21 mg
0 mcg
12.6 mg
0.04 mg
0 mg
0.02 g
0 g
12 mg
1.4 g
0 g
x
94
90%
1%
9%
Low
High
Low
75.4 g
2.1 g
0 g
0 g
0.64 mg
10 mg
10 IU
0.21 mg
0 mcg
12.6 mg
0.04 mg
0 mg
0.02 g
0 g
7 mg
1.4 g
0 g
x
97
88%
1%
11%
Low
High
Low
74.4 g
2.3 g
0 g
0 g
1.1 mg
18 mg
10 IU
0.35 mg
0 mcg
12.9 mg
0.04 mg
0 mg
0.02 g
0 g
14 mg
1.1 g
0 g
x
79
89%
1%
10%
Low
High
Low
78.6 g
1.3 g
0 g
0 g
0.86 mg
13 mg
1 IU
0.35 mg
0 mcg
5.7 mg
0.01 mg
0 mg
0.02 g
0 g
5 mg
0.6 g
0 g