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Pigeonpeas, Immature Seeds Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
136
69%
11%
21%
Low
High
Low
65.9 g
5.1 g
0 g
0.9 g
1.6 mg
42 mg
67 IU
0.07 mg
0 mcg
39 mg
0.39 mg
0 mg
0.35 g
0 g
5 mg
3 g
0 g
x
72
63%
7%
30%
Low
High
Low
81 g
4.2 g
0 g
0.3 g
1.9 mg
22 mg
350 IU
0.04 mg
0 mcg
33 mg
0 mg
0.14 g
0 g
50 mg
0 g
0 g
x
49
33%
15%
53%
Low
High
Low
87 g
0 g
0.3 g
0.2 g
1.5 mg
84 mg
128 IU
0.11 mg
0 mcg
18.3 mg
0 mg
0.24 g
0 g
4 mg
0 g
0 g
x
113
70%
7%
24%
Low
High
Low
70.2 g
4.9 g
0.1 g
0.4 g
3.1 mg
34 mg
209 IU
0.2 mg
0 mcg
23.4 mg
0.32 mg
0 mg
0.2 g
0 g
8 mg
1.5 g
0 g
x
111
68%
11%
21%
Low
High
Low
71.8 g
6.2 g
0 g
1.1 g
1.6 mg
41 mg
50 IU
0.05 mg
0 mcg
28.1 mg
0.32 mg
0 mg
0.11 g
0 g
240 mg
2.5 g
0 g