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Healthy alternative to Okra

Better-Eats can suggest healthier alternatives for a food.


Okra Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
31
76%
2%
22%
Low
High
Low
90.2 g
3.2 g
0 g
0 g
0.8 mg
81 mg
375 IU
0.21 mg
0 mcg
21.1 mg
0.36 mg
0 mg
0.03 g
0 g
8 mg
1.2 g
0 g
x
25
47%
19%
33%
Average
High
Low
91.7 g
1.6 g
0 g
0.3 g
1.5 mg
160 mg
2373.2 IU
0.07 mg
0 mcg
15 mg
0.43 mg
0 mg
0.09 g
0 g
27 mg
2.1 g
0 g
x
20
62%
4%
34%
Low
High
Low
93.2 g
2.1 g
0 g
0.1 g
2.1 mg
24 mg
756 IU
0.09 mg
0 mcg
5.6 mg
1.1 mg
0 mg
0.04 g
0 g
2 mg
1.9 g
0 g
x
22
59%
7%
34%
Low
High
Low
92.6 g
2 g
0 g
0.1 g
0.91 mg
23 mg
1005.9 IU
0.08 mg
0 mcg
7.7 mg
1.5 mg
0 mg
0.05 g
0 g
14 mg
1.3 g
0 g
x
18
33%
16%
51%
Low
High
Low
94.1 g
1.6 g
0 g
0.2 g
0.56 mg
18 mg
805.9 IU
0.02 mg
0 mcg
24.4 mg
1.2 mg
0 mg
0.1 g
0 g
3 mg
0.3 g
0 g