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Healthy alternative to Shiitake Mushroom (Dried)

Better-Eats can suggest healthier alternatives for a food.


Shiitake Mushroom (Dried) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
296
86%
3%
11%
Low
High
Low
9.5 g
11.5 g
0.3 g
0.2 g
1.7 mg
11 mg
0 IU
0.96 mg
0 mcg
3.5 mg
0 mg
0 mg
0.22 g
0 g
13 mg
2.2 g
0 g
x
56
88%
3%
9%
Low
High
Low
83.5 g
2.1 g
0.1 g
0 g
0.44 mg
3 mg
0 IU
0.16 mg
0 mcg
0.3 mg
0.03 mg
0 mg
0.05 g
0 g
4 mg
3.6 g
0 g
x
44
70%
7%
23%
Low
High
Low
88.5 g
2.7 g
1.1 mg
1 mg
0 IU
0.08 mg
0 mcg
0 mg
0.01 mg
0 mg
0 g
0 g
3 mg
0.2 g
0 g
x
97
83%
4%
13%
Low
High
Low
75.5 g
5 g
0 g
0.2 g
1.1 mg
128 mg
791 IU
0.06 mg
0 mcg
2.2 mg
0.22 mg
0 mg
0.1 g
0 g
4 mg
3.2 g
0 g
x
125
24%
42%
34%
Average
High
Low
67.2 g
0.8 g
1.6 g
4 g
0.4 mg
82 mg
17 IU
0.17 mg
0 mcg
12 mg
0 mg
0.99 g
0 g
14 mg
0 g
0 g