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Healthy alternative to Ready-To-Serve Chunky Canned Minestrone Soup

Better-Eats can suggest healthier alternatives for a food.


Ready-To-Serve Chunky Canned Minestrone Soup Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
53
64%
20%
16%
Low
Average
Low
86.7 g
2.4 g
0.4 g
0.1 g
0.74 mg
25 mg
1783 IU
0.1 mg
0 mcg
2 mg
0.67 mg
2 mg
0.62 g
0 g
360 mg
2.2 g
0 g
x
50
70%
14%
16%
Low
High
Low
87.3 g
2.4 g
0.3 g
0.3 g
0.72 mg
20 mg
665.1 IU
0.06 mg
0 mcg
5.7 mg
0.7 mg
0 mg
0.14 g
0 g
215 mg
2.1 g
0 g
x
74
68%
11%
21%
Low
High
Low
79.9 g
4 g
0.4 g
0.3 g
1 mg
38 mg
701.9 IU
0.05 mg
0.03 mcg
1.1 mg
0.39 mg
2 mg
0.25 g
0 g
187 mg
3.2 g
0 g
x
65
74%
12%
13%
Low
High
Low
82.8 g
2.1 g
0.2 g
0.4 g
0.66 mg
20 mg
1721.1 IU
0.17 mg
0 mcg
0.8 mg
1.4 mg
0 mg
0.15 g
0 g
385 mg
4.3 g
0 g
x
21
63%
22%
15%
Low
High
Low
94.1 g
0.7 g
0.4 g
0.1 g
0.5 mg
9 mg
458 IU
0.14 mg
0 mcg
30 mg
0.36 mg
0 mg
0.08 g
0 g
25 mg
2.5 g
0 g