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Healthy alternative to White Flowered (Calabash) Gourd

Better-Eats can suggest healthier alternatives for a food.


White Flowered (Calabash) Gourd Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
14
84%
1%
15%
Low
High
Low
95.5 g
0 g
0 g
0 g
0.2 mg
26 mg
16 IU
0.04 mg
0 mcg
10.1 mg
0 mg
0 g
0 g
2 mg
0 g
0 g
x
20
73%
7%
20%
Low
High
Low
93.8 g
0 g
0 g
0.1 g
0.36 mg
20 mg
410 IU
0.04 mg
0 mcg
12 mg
0 mg
0.02 g
0 g
3 mg
0 g
0 g
x
22
46%
11%
43%
Low
High
Low
92.4 g
1 g
0 g
0.1 g
0.5 mg
3 mg
0 IU
0.1 mg
0 mcg
2.1 mg
18 IU
0.01 mg
0 mg
0.04 g
0 g
5 mg
1.7 g
0 g
x
14
66%
6%
28%
Low
High
Low
95.4 g
1.4 g
0 g
0 g
0.8 mg
27 mg
0 IU
0.08 mg
0 mcg
29 mg
0 mg
0.03 g
0 g
16 mg
0 g
0 g
x
15
73%
4%
23%
Low
High
Low
95.1 g
0 g
0 g
0 g
0.7 mg
39 mg
1947.1 IU
0 mcg
28 mg
0 mg
0.04 g
0 g
5 mg
0 g
0 g