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Healthy alternative to Garlic

Better-Eats can suggest healthier alternatives for a food.


Garlic Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
149
82%
3%
16%
Low
High
Low
58.6 g
2.1 g
0 g
0.2 g
1.7 mg
181 mg
9 IU
1.2 mg
0 mcg
31.2 mg
0.08 mg
0 mg
0.09 g
0 g
17 mg
1 g
0 g
x
32
57%
16%
27%
Average
High
Low
89.4 g
1.1 g
0.2 g
0.2 g
1.3 mg
81 mg
6916.6 IU
0.25 mg
0 mcg
69 mg
0.7 mg
0 mg
0.02 g
0 g
14 mg
4.4 g
0 g
x
24
40%
16%
44%
Low
High
Low
91.4 g
3 g
2.3 mg
117 mg
2319.6 IU
0.18 mg
0 mcg
1.4 mg
0 mg
0 g
0 g
118 mg
0 g
0 g
x
81
70%
4%
26%
Low
High
Low
78.8 g
5.1 g
0 g
0.2 g
1.5 mg
25 mg
765.1 IU
0.17 mg
0 mcg
40 mg
0.13 mg
0 mg
0.07 g
0 g
5 mg
5.7 g
0 g
x
93
63%
17%
20%
Low
High
Low
73.3 g
11 g
0.1 g
1.1 g
2.6 mg
363 mg
27519.9 IU
0.4 mg
0 mcg
11.1 mg
2 mg
0 mg
0.34 g
0 g
9 mg
6.3 g
0 g