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Cowpea Leafy Tips Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
29
51%
6%
43%
Low
High
Low
89.8 g
0 g
0 g
0.1 g
1.9 mg
63 mg
711.9 IU
0.18 mg
0 mcg
36 mg
0 mg
0.07 g
0 g
7 mg
0 g
0 g
x
11
34%
6%
60%
Low
High
Low
95.1 g
0.5 g
0 g
0 g
0.2 mg
120 mg
3191.2 IU
0.13 mg
0 mcg
43 mg
1 mg
0 mg
0.03 g
0 g
41 mg
0.2 g
0 g
x
34
62%
4%
34%
Low
High
Low
88.7 g
1.9 g
0 g
0.1 g
1 mg
42 mg
2416.2 IU
0.76 mg
0 mcg
55.6 mg
1.5 mg
0 mg
0.03 g
0 g
13 mg
1 g
0 g
x
22
58%
25%
17%
Average
High
Low
93.5 g
2.5 g
0.1 g
0.3 g
0.56 mg
100 mg
1638.1 IU
0.07 mg
0 mcg
28.2 mg
0.48 mg
0 mg
0.11 g
0 g
7 mg
0.8 g
0 g
x
23
53%
17%
31%
Average
High
Low
92.2 g
2.8 g
0.3 g
0 g
1.8 mg
67 mg
6747.6 IU
0.15 mg
0 mcg
27 mg
2.5 mg
0 mg
0.01 g
0 g
46 mg
0.9 g
0 g