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Healthy alternative to Cowpeas , Blackeye Immature

Better-Eats can suggest healthier alternatives for a food.


Cowpeas, Blackeye, Immature Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
90
83%
3%
13%
Low
High
Low
77.2 g
5 g
0 g
0.2 g
1.1 mg
126 mg
817.1 IU
0.07 mg
0 mcg
2.5 mg
0 mg
0.09 g
0 g
4 mg
3 g
0 g
x
44
71%
5%
24%
Low
High
Low
86 g
0 g
0 g
0.1 g
1 mg
65 mg
1600.1 IU
0.17 mg
0 mcg
33 mg
0 mg
0.08 g
0 g
4 mg
0 g
0 g
x
29
51%
6%
43%
Low
High
Low
89.8 g
0 g
0 g
0.1 g
1.9 mg
63 mg
711.9 IU
0.18 mg
0 mcg
36 mg
0 mg
0.07 g
0 g
7 mg
0 g
0 g
x
22
36%
3%
61%
Low
High
Low
91.3 g
0 g
0 g
0 g
1.1 mg
69 mg
575.9 IU
0.13 mg
0 mcg
18.4 mg
0 mg
0.03 g
0 g
6 mg
0 g
0 g
x
34
68%
7%
25%
Low
High
Low
89.5 g
0 g
0 g
0.1 g
0.7 mg
55 mg
1399.9 IU
0.12 mg
0 mcg
17 mg
0 mg
0.08 g
0 g
3 mg
0 g
0 g