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Sweet Corn, Yellow Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
86
76%
11%
13%
Low
High
Low
76 g
2.7 g
0.3 g
0.6 g
0.52 mg
2 mg
187 IU
0.06 mg
0 mcg
6.8 mg
0.07 mg
0 mg
0.18 g
0 g
15 mg
3.2 g
0 g
x
22
63%
4%
32%
Low
High
Low
91 g
3.7 g
0 g
0 g
2.6 mg
117 mg
6325.7 IU
0.11 mg
0 mcg
30 mg
1.5 mg
0 mg
0.02 g
0 g
226 mg
0.5 g
0 g
x
147
28%
39%
33%
Average
High
Low
67.5 g
4.2 g
1.3 g
3.2 g
3.6 mg
197 mg
180 IU
0.06 mg
0 mcg
29 mg
0 mg
0.79 g
0 g
15 mg
0 g
0 g
x
43
83%
3%
14%
Low
High
Low
87.6 g
2.8 g
0 g
0.1 g
0.8 mg
16 mg
33 IU
0.07 mg
0 mcg
4.9 mg
0.04 mg
0 mg
0.03 g
0 g
78 mg
6.8 g
0 g
x
122
25%
40%
35%
Average
High
Low
69.1 g
1.1 g
1.5 g
3.8 g
2.1 mg
67 mg
11 IU
0.18 mg
0 mcg
15.3 mg
0 mg
0.93 g
0 g
14 mg
0 g
0 g