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Swiss Chard Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
19
62%
8%
30%
Low
High
Low
92.6 g
1.6 g
0 g
0.1 g
1.8 mg
51 mg
6115.9 IU
0.1 mg
0 mcg
30 mg
1.9 mg
0 mg
0.03 g
0 g
213 mg
1.1 g
0 g
x
42
67%
11%
22%
Low
High
Low
87 g
1.7 g
0 g
0.3 g
3 mg
205 mg
3100.3 IU
0.23 mg
0 mcg
130 mg
0 mg
0.08 g
0 g
70 mg
0 g
0 g
x
32
57%
16%
27%
Average
High
Low
89.4 g
1.1 g
0.2 g
0.2 g
1.3 mg
81 mg
6916.6 IU
0.25 mg
0 mcg
69 mg
0.7 mg
0 mg
0.02 g
0 g
14 mg
4.4 g
0 g
x
23
54%
19%
27%
Average
High
Low
92.5 g
0.7 g
0.2 g
0.2 g
0.8 mg
61 mg
4648.6 IU
0.16 mg
0 mcg
23 mg
0.5 mg
0 mg
0.02 g
0 g
8 mg
3.1 g
0 g
x
32
60%
4%
35%
Low
High
Low
88.7 g
1.9 g
1 mg
42 mg
2416.2 IU
0.76 mg
0 mcg
55.6 mg
1.5 mg
0 mg
0 g
0 g
249 mg
1 g
0 g