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Healthy alternative to Cooked , Boiled Drained Frozen Cauliflower Without Salt

Better-Eats can suggest healthier alternatives for a food.


Cooked, Boiled, Drained Frozen Cauliflower Without Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
19
64%
8%
27%
Low
High
Low
94 g
2.7 g
0 g
0.1 g
0.41 mg
17 mg
10 IU
0.09 mg
0 mcg
31.3 mg
0.06 mg
0 mg
0.03 g
0 g
18 mg
1.1 g
0 g
x
33
66%
14%
21%
Low
High
Low
89.8 g
2.9 g
0 g
0.3 g
1.8 mg
140 mg
6837.1 IU
0.16 mg
0 mcg
18 mg
2.4 mg
0 mg
0.15 g
0 g
44 mg
0.5 g
0 g
x
17
63%
13%
24%
Low
High
Low
94.6 g
2.1 g
0 g
0.2 g
0.97 mg
33 mg
8710.9 IU
0.07 mg
0 mcg
24 mg
0.13 mg
0 mg
0.04 g
0 g
8 mg
1.2 g
0 g
x
45
68%
12%
20%
Low
High
Low
85.6 g
3.5 g
0 g
0.3 g
3.1 mg
187 mg
10159.9 IU
0.25 mg
0 mcg
35 mg
3.4 mg
0 mg
0.17 g
0 g
76 mg
0.7 g
0 g
x
17
66%
9%
25%
Low
High
Low
93.8 g
3.1 g
0 g
0.1 g
0.83 mg
52 mg
2166.9 IU
0.02 mg
0 mcg
6.5 mg
0.44 mg
0 mg
0.05 g
0 g
22 mg
0.3 g
0 g