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Healthy alternative to Cassava (Tapioca)

Better-Eats can suggest healthier alternatives for a food.


Cassava (Tapioca) Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
160
95%
2%
3%
Low
High
Low
59.7 g
1.8 g
0.1 g
0 g
0.27 mg
16 mg
13 IU
0.09 mg
0 mcg
20.6 mg
0.19 mg
0 mg
0.07 g
0 g
14 mg
1.7 g
0 g
x
17
81%
5%
14%
Low
High
Low
94 g
1.6 g
0 g
0 g
0.7 mg
70 mg
0 IU
0.12 mg
0 mcg
2 mg
0 mg
0.01 g
0 g
170 mg
0 g
0 g
x
25
79%
3%
18%
Low
High
Low
92.2 g
2.5 g
0 g
0 g
0.47 mg
40 mg
98 IU
0.12 mg
0 mcg
36.6 mg
0.15 mg
0 mg
0.03 g
0 g
18 mg
3.2 g
0 g
x
99
90%
4%
6%
Low
High
Low
70.6 g
0 g
0.1 g
0.2 g
8.2 mg
65 mg
6 IU
0.08 mg
0 mcg
2.6 mg
0 mg
0.12 g
0 g
6 mg
0 g
0 g
x
25
71%
3%
26%
Low
High
Low
91.9 g
2.5 g
0 g
0 g
0.44 mg
22 mg
13 IU
0.22 mg
0 mcg
46.4 mg
0.08 mg
0 mg
0.01 g
0 g
30 mg
2.4 g
0 g