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Healthy alternative to Cooked , Boiled Drained Savoy Cabbage Without Salt

Better-Eats can suggest healthier alternatives for a food.


Cooked, Boiled, Drained Savoy Cabbage Without Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
24
73%
3%
24%
Low
High
Low
92 g
2.8 g
0 g
0 g
0.38 mg
30 mg
888.9 IU
0.15 mg
0 mcg
17 mg
0 mg
0.01 g
0 g
24 mg
0 g
0 g
x
28
67%
11%
23%
Low
High
Low
91.2 g
2 g
0 g
0.2 g
0.9 mg
72 mg
13622.6 IU
0.14 mg
0 mcg
41 mg
0.85 mg
0 mg
0.05 g
0 g
23 mg
1.3 g
0 g
x
14
56%
9%
35%
Low
High
Low
95.2 g
1.7 g
0 g
0.1 g
0.3 mg
32 mg
966.9 IU
0.18 mg
0 mcg
15.8 mg
0 mg
0.04 g
0 g
9 mg
0 g
0 g
x
23
51%
8%
41%
Low
High
Low
91.2 g
2.4 g
0 g
0.1 g
3.6 mg
136 mg
10481.4 IU
0.24 mg
0 mcg
9.8 mg
2.1 mg
0 mg
0.04 g
0 g
70 mg
0.4 g
0 g
x
35
68%
9%
23%
Low
High
Low
89.3 g
3.3 g
0 g
0.2 g
0.67 mg
40 mg
1548 IU
0.2 mg
0 mcg
64.9 mg
1.5 mg
0 mg
0.08 g
0 g
41 mg
1.4 g
0 g