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Healthy alternative to Monterey Cheese

Better-Eats can suggest healthier alternatives for a food.


Monterey Cheese Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
373
1%
73%
26%
Low
Low
High
41 g
0 g
8.8 g
0.9 g
0.72 mg
745.9 mg
769 IU
0.08 mg
0.83 mcg
0 mg
0.26 mg
89 mg
19.1 g
0 g
535.9 mg
0.5 g
0 g
x
105
30%
9%
61%
Low
High
Low
71.9 g
0 g
0.3 g
0.1 g
0.19 mg
350.9 mg
53 IU
0.05 mg
0.95 mcg
0 mg
0.02 mg
12 mg
0.64 g
0 g
701.9 mg
5.5 g
0 g
x
97
19%
36%
45%
Average
Low
Low
79.6 g
0.2 g
1 g
0.1 g
0.16 mg
53 mg
146 IU
0.07 mg
0.53 mcg
1.4 mg
0.04 mg
13 mg
2.3 g
0 g
344 mg
2.4 g
0 g
x
72
16%
13%
71%
Low
Average
Low
82.5 g
0 g
0.3 g
0 g
0.14 mg
61 mg
41 IU
0.07 mg
0.63 mcg
0 mg
0.01 mg
4 mg
0.65 g
0 g
406 mg
2.7 g
0 g
x
95
13%
40%
47%
Low
Low
Low
80.3 g
0.1 g
1.2 g
0.1 g
0.1 mg
56 mg
372 IU
0.05 mg
0.49 mcg
4 mg
0.05 mg
14 mg
2.6 g
0 g
403.1 mg
0.4 g
0 g