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Healthy alternative to Cooked , Boiled Drained Frozen Immature Seeds Pinto Beans Without Salt

Better-Eats can suggest healthier alternatives for a food.


Cooked, Boiled, Drained Frozen Immature Seeds Pinto Beans Without Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
162
75%
3%
23%
Low
High
Low
58 g
8.6 g
0 g
0.3 g
2.7 mg
52 mg
0 IU
0.19 mg
0 mcg
0.7 mg
0 mg
0.06 g
0 g
83 mg
0 g
0 g
x
37
79%
16%
6%
Low
High
Low
90.3 g
3.3 g
0 g
0.3 g
0.53 mg
35 mg
16926.6 IU
0.08 mg
0 mcg
2.3 mg
1 mg
0 mg
0.12 g
0 g
59 mg
4.1 g
0 g
x
19
64%
8%
27%
Low
High
Low
94 g
2.7 g
0 g
0.1 g
0.41 mg
17 mg
10 IU
0.09 mg
0 mcg
31.3 mg
0.06 mg
0 mg
0.03 g
0 g
18 mg
1.1 g
0 g
x
42
65%
7%
28%
Low
High
Low
86.7 g
4.1 g
0 g
0.2 g
0.48 mg
26 mg
925.9 IU
0.29 mg
0 mcg
45.7 mg
0.51 mg
0 mg
0.08 g
0 g
15 mg
2.1 g
0 g
x
35
88%
4%
8%
Low
High
Low
90.2 g
3 g
0 g
0.1 g
0.34 mg
30 mg
17035.7 IU
0.15 mg
0 mcg
3.6 mg
1 mg
0 mg
0.03 g
0 g
58 mg
3.5 g
0 g