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Lima Beans, Immature seeds Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
113
70%
7%
24%
Low
High
Low
70.2 g
4.9 g
0.1 g
0.4 g
3.1 mg
34 mg
209 IU
0.2 mg
0 mcg
23.4 mg
0.32 mg
0 mg
0.2 g
0 g
8 mg
1.5 g
0 g
x
72
63%
7%
30%
Low
High
Low
81 g
4.2 g
0 g
0.3 g
1.9 mg
22 mg
350 IU
0.04 mg
0 mcg
33 mg
0 mg
0.14 g
0 g
50 mg
0 g
0 g
x
62
63%
7%
30%
Low
High
Low
83.7 g
3.6 g
0 g
0.3 g
1.5 mg
18 mg
270 IU
0.03 mg
0 mcg
19.8 mg
0 mg
0.14 g
0 g
41 mg
0 g
0 g
x
29
44%
12%
45%
Low
High
Low
90.7 g
0 g
0 g
0.3 g
0.81 mg
17 mg
2 IU
0.08 mg
0 mcg
38.7 mg
0 mg
0.07 g
0 g
6 mg
0 g
0 g
x
31
77%
3%
20%
Low
High
Low
90.3 g
3.4 g
0 g
0.1 g
1 mg
37 mg
690.1 IU
0.07 mg
0 mcg
16.3 mg
0.41 mg
0 mg
0.03 g
0 g
6 mg
1.4 g
0 g