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Healthy alternative to Kidney Beans , Sprouted

Better-Eats can suggest healthier alternatives for a food.


Kidney Beans, Sprouted Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
29
44%
12%
45%
Low
High
Low
90.7 g
0 g
0 g
0.3 g
0.81 mg
17 mg
2 IU
0.08 mg
0 mcg
38.7 mg
0 mg
0.07 g
0 g
6 mg
0 g
0 g
x
23
27%
20%
52%
Low
High
Low
92.8 g
1.9 g
0.1 g
0.4 g
0.96 mg
32 mg
155 IU
0.03 mg
0 mcg
8.2 mg
0.02 mg
0 mg
0.07 g
0 g
6 mg
0.2 g
0 g
x
31
77%
3%
20%
Low
High
Low
90.3 g
3.4 g
0 g
0.1 g
1 mg
37 mg
690.1 IU
0.07 mg
0 mcg
16.3 mg
0.41 mg
0 mg
0.03 g
0 g
6 mg
1.4 g
0 g
x
20
77%
4%
20%
Low
High
Low
93.3 g
1.9 g
0 g
0.1 g
0.9 mg
26 mg
353 IU
0.04 mg
0 mcg
4.8 mg
0.03 mg
0 mg
0.02 g
0 g
2 mg
0.8 g
0 g
x
35
76%
6%
18%
Low
High
Low
89.2 g
3.3 g
0 g
0.1 g
1.3 mg
46 mg
81 IU
0.06 mg
0 mcg
9.7 mg
0.45 mg
0 mg
0.06 g
0 g
3 mg
1.5 g
0 g