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Healthy alternative to Solids and Liquids Regular Pack Canned Asparagus

Better-Eats can suggest healthier alternatives for a food.


Solids and Liquids Regular Pack Canned Asparagus Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
15
53%
9%
38%
Low
High
Low
94.3 g
1 g
0 g
0.1 g
0.6 mg
15 mg
526 IU
0.1 mg
0 mcg
16.5 mg
0 mg
0.04 g
0 g
284 mg
0 g
0 g
x
19
42%
23%
34%
Average
High
Low
94 g
1.6 g
0 g
0.3 g
1.8 mg
16 mg
821.9 IU
0.11 mg
0 mcg
18.4 mg
1.2 mg
0 mg
0.15 g
0 g
287 mg
1.1 g
0 g
x
15
77%
5%
18%
Low
High
Low
94.7 g
1.5 g
0 g
0.1 g
0.9 mg
24 mg
63 IU
0.03 mg
0 mcg
4 mg
0 mg
0.02 g
0 g
14 mg
0 g
0 g
x
15
77%
5%
18%
Low
High
Low
94.7 g
1.5 g
0 g
0.1 g
0.9 mg
24 mg
321 IU
0.03 mg
0 mcg
3.4 mg
0.14 mg
0 mg
0.02 g
0 g
14 mg
0 g
0 g
x
22
59%
7%
34%
Low
High
Low
92.6 g
2 g
0 g
0.1 g
0.91 mg
23 mg
1005.9 IU
0.08 mg
0 mcg
7.7 mg
1.5 mg
0 mg
0.05 g
0 g
14 mg
1.3 g
0 g