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Healthy alternative to Artichoke (Globe or French)

Better-Eats can suggest healthier alternatives for a food.


Artichoke (Globe or French) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
47
74%
2%
23%
Low
High
Low
84.9 g
5.4 g
0 g
0.1 g
1.3 mg
44 mg
13 IU
0.12 mg
0 mcg
11.7 mg
0.19 mg
0 mg
0.04 g
0 g
94 mg
1 g
0 g
x
13
55%
12%
33%
Low
High
Low
95.6 g
1.1 g
0 g
0.1 g
1.2 mg
35 mg
3312.4 IU
0.08 mg
0 mcg
3.7 mg
0.18 mg
0 mg
0.03 g
0 g
5 mg
0.9 g
0 g
x
20
62%
4%
34%
Low
High
Low
93.2 g
2.1 g
0 g
0.1 g
2.1 mg
24 mg
756 IU
0.09 mg
0 mcg
5.6 mg
1.1 mg
0 mg
0.04 g
0 g
2 mg
1.9 g
0 g
x
18
33%
16%
51%
Low
High
Low
94.1 g
1.6 g
0 g
0.2 g
0.56 mg
18 mg
805.9 IU
0.02 mg
0 mcg
24.4 mg
1.2 mg
0 mg
0.1 g
0 g
3 mg
0.3 g
0 g
x
28
62%
3%
36%
Low
High
Low
90.7 g
3 g
0 g
0.1 g
0.61 mg
51 mg
1011.1 IU
0.13 mg
0 mcg
40.1 mg
1.3 mg
0 mg
0.02 g
0 g
24 mg
1.5 g
0 g