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Amaranth Leaves Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
23
56%
10%
34%
Low
High
Low
91.7 g
0 g
0.1 g
0.1 g
2.3 mg
215 mg
2916.7 IU
0.19 mg
0 mcg
43.3 mg
0 mg
0.09 g
0 g
20 mg
0 g
0 g
x
30
47%
18%
35%
Average
High
Low
90.6 g
2.5 g
0.1 g
0.3 g
1.6 mg
92 mg
4352.3 IU
0.14 mg
0 mcg
58.1 mg
0.21 mg
0 mg
0.15 g
0 g
3 mg
1.9 g
0 g
x
20
62%
4%
34%
Low
High
Low
93.2 g
2.1 g
0 g
0.1 g
2.1 mg
24 mg
756 IU
0.09 mg
0 mcg
5.6 mg
1.1 mg
0 mg
0.04 g
0 g
2 mg
1.9 g
0 g
x
23
27%
20%
52%
Low
High
Low
92.8 g
1.9 g
0.1 g
0.4 g
0.96 mg
32 mg
155 IU
0.03 mg
0 mcg
8.2 mg
0.02 mg
0 mg
0.07 g
0 g
6 mg
0.2 g
0 g
x
22
59%
7%
34%
Low
High
Low
92.6 g
2 g
0 g
0.1 g
0.91 mg
23 mg
1005.9 IU
0.08 mg
0 mcg
7.7 mg
1.5 mg
0 mg
0.05 g
0 g
14 mg
1.3 g
0 g