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Healthy alternative to Pork Loin , Boneless Tender

Better-Eats can suggest healthier alternatives for a food.


Hormel - Pork Loin, Boneless Tender Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
145
2%
45%
53%
Low
Low
High
71.4 g
0 g
3.4 g
0.6 g
0.6 mg
4 mg
0 IU
0 mcg
1.3 mg
49 mg
2.8 g
0 g
358 mg
0.1 g
0 g
x
101
46%
22%
32%
High
Average
Low
76.3 g
0.6 g
1 g
0.3 g
2.2 mg
10 mg
0 IU
0.1 mg
0 mcg
1.9 mg
0.09 mg
21 mg
0.85 g
0 g
795.9 mg
0 g
0 g
x
196
1%
59%
39%
Low
Low
High
65.8 g
0 g
5.9 g
1.8 g
1.1 mg
5 mg
0 IU
0.31 mg
0 mcg
0 mg
0.28 mg
75 mg
4.2 g
0 g
213 mg
0 g
0 g
x
224
0%
62%
38%
Low
Low
High
63.9 g
0 g
6.4 g
0.6 g
1.5 mg
23 mg
0 IU
0.57 mg
0 mcg
0 mg
0.38 mg
55 mg
6.1 g
0 g
52 mg
0 g
0 g
x
228
0%
63%
37%
Low
Low
High
63.4 g
0 g
6.6 g
0.6 g
1.5 mg
24 mg
0 IU
0.56 mg
0 mcg
0 mg
0.39 mg
57 mg
6.3 g
0 g
52 mg
0 g
0 g