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Healthy alternative to Feta Cheese

Better-Eats can suggest healthier alternatives for a food.


Feta Cheese Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
264
6%
72%
21%
Low
Low
High
55.2 g
0 g
4.6 g
0.6 g
0.65 mg
493 mg
422 IU
0.42 mg
1.7 mcg
0 mg
0.18 mg
89 mg
14.9 g
0 g
1115.9 mg
4.1 g
0 g
x
357
2%
70%
28%
Low
Low
High
41.6 g
0 g
8.1 g
0.7 g
0.44 mg
730.9 mg
825 IU
0.08 mg
1.5 mcg
0 mg
36 IU
0.24 mg
89 mg
17.6 g
0 g
965.1 mg
1.4 g
0 g
x
394
3%
73%
24%
Low
Low
High
38.2 g
0 g
9.3 g
1 g
0.76 mg
685 mg
994 IU
0.08 mg
0.83 mcg
0 mg
0.28 mg
95 mg
20.2 g
0 g
604 mg
0.5 g
0 g
x
380
6%
66%
28%
Low
Low
High
37.1 g
0 g
7.3 g
1 g
0.2 mg
791 mg
830.1 IU
0.08 mg
3.3 mcg
0 mg
44 IU
0.38 mg
92 mg
17.8 g
0 g
192 mg
1.3 g
0 g
x
340
2%
69%
29%
Low
Low
High
42.9 g
0 g
7.1 g
0.7 g
0.23 mg
699.9 mg
1045.1 IU
0.06 mg
2.1 mcg
0 mg
102 mg
16.8 g
0 g
753.1 mg
0 g
0 g