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Healthy alternative to Braised Cooked Separable Lean Only Boneless Sirloin (Chops) Loin Fresh Pork

Better-Eats can suggest healthier alternatives for a food.


Braised Cooked Separable Lean Only Boneless Sirloin (Chops) Loin Fresh Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
175
0%
35%
65%
Low
Average
High
64.9 g
0 g
2.9 g
0.6 g
1.1 mg
13 mg
7 IU
0.44 mg
0.57 mcg
0.9 mg
81 mg
2.3 g
0 g
46 mg
0 g
0 g
x
193
0%
33%
67%
Low
Average
High
61.4 g
0 g
2.9 g
0.5 g
1.2 mg
18 mg
8 IU
0.54 mg
0.84 mcg
0.4 mg
0.26 mg
92 mg
2.2 g
0 g
56 mg
0 g
0 g
x
128
0%
31%
69%
Low
Average
High
73.5 g
0 g
1.9 g
0.5 g
0.87 mg
13 mg
7 IU
0.63 mg
0.69 mcg
0.9 mg
0.17 mg
63 mg
1.5 g
0 g
51 mg
0 g
0 g
x
145
0%
41%
59%
Low
Average
High
71.9 g
0 g
2.8 g
0.7 g
0.85 mg
13 mg
7 IU
0.61 mg
0.68 mcg
0.9 mg
64 mg
2.2 g
0 g
50 mg
0 g
0 g
x
202
0%
40%
60%
Low
Average
High
61 g
0 g
4 g
0.6 g
1 mg
23 mg
6 IU
0.35 mg
0.46 mcg
0.3 mg
0.25 mg
73 mg
3.1 g
0 g
42 mg
0 g
0 g