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Healthy alternative to Roasted Cooked Separable Lean and Fat Backribs Fresh Pork

Better-Eats can suggest healthier alternatives for a food.


Roasted Cooked Separable Lean and Fat Backribs Fresh Pork Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
370
0%
73%
27%
Low
Low
High
45.4 g
0 g
13.5 g
2.3 g
1.4 mg
45 mg
9 IU
0.31 mg
0.64 mcg
0.3 mg
118 mg
11 g
0 g
101 mg
0 g
0 g
x
248
0%
55%
45%
Low
Low
High
57.5 g
0 g
6.5 g
1.2 g
0.99 mg
19 mg
9 IU
0.52 mg
0.71 mcg
0.6 mg
0.19 mg
82 mg
5.4 g
0 g
59 mg
0 g
0 g
x
292
0%
67%
33%
Low
Low
High
54.8 g
0 g
9.5 g
2.1 g
1.3 mg
24 mg
8 IU
0.29 mg
0.8 mcg
0.5 mg
0.19 mg
90 mg
7.9 g
0 g
68 mg
0 g
0 g
x
147
0%
25%
75%
Low
Average
High
69.1 g
0 g
1.5 g
0.6 g
1.2 mg
6 mg
1 IU
0.74 mg
0.57 mcg
0 mg
0.08 mg
73 mg
1.4 g
0 g
57 mg
0 g
0 g
x
273
0%
60%
40%
Low
Low
High
55 g
0 g
7.9 g
1.7 g
1 mg
14 mg
10 IU
0.4 mg
0.68 mcg
0.3 mg
0.22 mg
94 mg
6.5 g
0 g
60 mg
0 g
0 g