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Healthy alternative to Roasted Canned Extra Lean and Regular Ham Cured Pork

Better-Eats can suggest healthier alternatives for a food.


Roasted Canned Extra Lean and Regular Ham Cured Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
167
1%
47%
52%
Low
Low
High
66.5 g
0 g
4.1 g
0.9 g
1.1 mg
7 mg
0 IU
0.4 mg
0 mcg
0 mg
0.25 mg
41 mg
2.8 g
0 g
1067.8 mg
0 g
0 g
x
136
2%
34%
65%
Low
Average
High
69.5 g
0 g
2.5 g
0.4 g
0.92 mg
6 mg
0 IU
0.45 mg
0 mcg
0 mg
30 mg
1.6 g
0 g
1135 mg
0 g
0 g
x
248
0%
55%
45%
Low
Low
High
57.5 g
0 g
6.5 g
1.2 g
0.99 mg
19 mg
9 IU
0.52 mg
0.71 mcg
0.6 mg
0.19 mg
82 mg
5.4 g
0 g
59 mg
0 g
0 g
x
147
0%
25%
75%
Low
Average
High
69.1 g
0 g
1.5 g
0.6 g
1.2 mg
6 mg
1 IU
0.74 mg
0.57 mcg
0 mg
0.08 mg
73 mg
1.4 g
0 g
57 mg
0 g
0 g
x
121
1%
28%
71%
Low
Average
High
72.6 g
0 g
1.4 g
0.5 g
0.97 mg
5 mg
0 IU
0.61 mg
0 mcg
0 mg
0.07 mg
57 mg
1.3 g
0 g
230 mg
0 g
0 g