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Healthy alternative to Pan-Fried Cooked Separable Lean Only Bone-In Center Rib (Chops) Loin Fresh Pork

Better-Eats can suggest healthier alternatives for a food.


Pan-Fried Cooked Separable Lean Only Bone-In Center Rib (Chops) Loin Fresh Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
218
0%
47%
53%
Low
Low
High
59.7 g
0 g
4.9 g
1.3 g
0.77 mg
20 mg
6 IU
0.39 mg
0.75 mcg
0.3 mg
0.26 mg
70 mg
4 g
0 g
52 mg
0 g
0 g
x
152
0%
40%
60%
Low
Average
High
72 g
0 g
2.9 g
0.7 g
0.77 mg
5 mg
7 IU
0.47 mg
0.53 mcg
0.3 mg
0.18 mg
55 mg
2.2 g
0 g
45 mg
0 g
0 g
x
131
0%
24%
76%
Low
Average
High
70.4 g
0 g
1.5 g
0.4 g
0.5 mg
5 mg
0 IU
0.65 mg
0 mcg
0 mg
0.08 mg
52 mg
1.2 g
0 g
237 mg
0 g
0 g
x
127
0%
28%
72%
Low
Average
High
73.6 g
0 g
1.3 g
0.4 g
0.65 mg
18 mg
0 IU
0.74 mg
0 mcg
0 mg
0.13 mg
69 mg
1.1 g
0 g
58 mg
0 g
0 g
x
128
0%
31%
69%
Low
Average
High
73.5 g
0 g
1.9 g
0.5 g
0.87 mg
13 mg
7 IU
0.63 mg
0.69 mcg
0.9 mg
0.17 mg
63 mg
1.5 g
0 g
51 mg
0 g
0 g