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Healthy alternative to Roasted Extra Lean (Approximately 5% Fat) Boneless Ham Cured Pork

Better-Eats can suggest healthier alternatives for a food.


Roasted Extra Lean (Approximately 5% Fat) Boneless Ham Cured Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
145
4%
36%
60%
Low
Average
High
67.7 g
0 g
2.6 g
0.5 g
1.5 mg
8 mg
0 IU
0.4 mg
0 mcg
0 mg
0.25 mg
53 mg
1.8 g
0 g
1203 mg
0 g
0 g
x
145
4%
36%
60%
Low
Average
High
67.7 g
0 g
2.6 g
0.5 g
1.5 mg
8 mg
0 IU
0.4 mg
0 mcg
0 mg
0.25 mg
53 mg
1.8 g
0 g
969.1 mg
0 g
0 g
x
136
2%
34%
65%
Low
Average
High
69.5 g
0 g
2.5 g
0.4 g
0.92 mg
6 mg
0 IU
0.45 mg
0 mcg
0 mg
30 mg
1.6 g
0 g
1135 mg
0 g
0 g
x
120
0%
36%
64%
Low
Average
High
73.5 g
0 g
2.2 g
0.4 g
0.94 mg
6 mg
0 IU
0.45 mg
0 mcg
0 mg
0.17 mg
38 mg
1.5 g
0 g
1255.1 mg
0 g
0 g
x
226
1%
62%
37%
Low
Low
High
60.9 g
0 g
7.1 g
1.8 g
1.4 mg
8 mg
0 IU
0.3 mg
0 mcg
14 mg
62 mg
5 g
0 g
940.9 mg
0 g
0 g