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Healthy alternative to Braised Cooked Tongue Variety Meats and By-Products Fresh Pork

Better-Eats can suggest healthier alternatives for a food.


Braised Cooked Tongue Variety Meats and By-Products Fresh Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
271
0%
63%
37%
Low
Low
High
56.9 g
0 g
8.8 g
1.9 g
5 mg
19 mg
0 IU
0.23 mg
0 mcg
1.7 mg
146 mg
6.4 g
0 g
109 mg
0 g
0 g
x
138
0%
64%
36%
Low
Average
High
75.9 g
0 g
1.7 g
1.5 g
1.8 mg
9 mg
0 IU
0.14 mg
0 mcg
14 mg
2551.9 mg
2.1 g
0 g
91 mg
0 g
0 g
x
148
1%
32%
67%
Low
Average
High
68.1 g
0 g
1.2 g
1.3 g
5.8 mg
7 mg
22 IU
0.39 mg
3.8 mcg
2 mg
221 mg
1.3 g
0 g
35 mg
0 g
0 g
x
165
9%
25%
66%
Low
Average
High
64.3 g
0 g
0.6 g
1.1 g
17.9 mg
10 mg
17997.6 IU
0.57 mg
18.7 mcg
23.6 mg
355 mg
1.4 g
0 g
49 mg
0 g
0 g
x
99
0%
30%
70%
Low
Average
High
80 g
0 g
0.7 g
0.4 g
16.4 mg
8 mg
0 IU
0.08 mg
0 mcg
7.9 mg
386.9 mg
1.1 g
0 g
81 mg
0 g
0 g