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Healthy alternative to Spleen Variety Meats and By-Products Fresh Pork

Better-Eats can suggest healthier alternatives for a food.


Spleen Variety Meats and By-Products Fresh Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
100
0%
25%
75%
Low
Average
High
78.4 g
0 g
0.7 g
0.2 g
22.3 mg
10 mg
0 IU
0.06 mg
0 mcg
28.5 mg
363 mg
0.86 g
0 g
98 mg
0 g
0 g
x
118
5%
35%
61%
Low
Average
High
76.2 g
0 g
1 g
1.1 g
4.7 mg
5 mg
25 IU
0.39 mg
3.8 mcg
5.3 mg
0.63 mg
131 mg
1.2 g
0 g
56 mg
0 g
0 g
x
134
8%
26%
67%
Low
Average
High
71.1 g
0 g
0.5 g
0.9 g
23.3 mg
9 mg
21648.8 IU
0.69 mg
26 mcg
25.3 mg
301 mg
1.2 g
0 g
87 mg
0 g
0 g
x
100
0%
31%
69%
Low
Average
High
80 g
0 g
1.1 g
0.3 g
4.9 mg
9 mg
198 IU
0.44 mg
8.5 mcg
13.3 mg
319 mg
1 g
0 g
121 mg
0 g
0 g
x
98
0%
21%
79%
Low
High
High
78.1 g
0 g
0.6 g
0.2 g
9.3 mg
6 mg
0 IU
0.11 mg
0 mcg
41 mg
340 mg
0.73 g
0 g
97 mg
0 g
0 g