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Healthy alternative to Braised Cooked Kidneys Variety Meats and By-Products Fresh Pork

Better-Eats can suggest healthier alternatives for a food.


Braised Cooked Kidneys Variety Meats and By-Products Fresh Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
151
0%
29%
71%
Low
Average
High
68.7 g
0 g
1.5 g
0.4 g
5.3 mg
13 mg
260 IU
0.46 mg
7.8 mcg
10.6 mg
480 mg
1.5 g
0 g
80 mg
0 g
0 g
x
165
9%
25%
66%
Low
Average
High
64.3 g
0 g
0.6 g
1.1 g
17.9 mg
10 mg
17997.6 IU
0.57 mg
18.7 mcg
23.6 mg
355 mg
1.4 g
0 g
49 mg
0 g
0 g
x
137
3%
25%
72%
Low
Average
High
70.4 g
0 g
0.8 g
0.7 g
12.4 mg
18 mg
455 IU
0.12 mg
78.9 mcg
12 mg
564.9 mg
1.2 g
0 g
151 mg
0 g
0 g
x
100
0%
31%
69%
Low
Average
High
80 g
0 g
1.1 g
0.3 g
4.9 mg
9 mg
198 IU
0.44 mg
8.5 mcg
13.3 mg
319 mg
1 g
0 g
121 mg
0 g
0 g
x
134
8%
26%
67%
Low
Average
High
71.1 g
0 g
0.5 g
0.9 g
23.3 mg
9 mg
21648.8 IU
0.69 mg
26 mcg
25.3 mg
301 mg
1.2 g
0 g
87 mg
0 g
0 g