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Healthy alternative to Braised Cooked Separable Lean and Fat Spareribs Fresh Pork

Better-Eats can suggest healthier alternatives for a food.


Braised Cooked Separable Lean and Fat Spareribs Fresh Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
397
0%
70%
30%
Low
Low
High
40.4 g
0 g
13.5 g
2.7 g
1.9 mg
47 mg
10 IU
0.35 mg
1.1 mcg
0 mg
0.34 mg
121 mg
11.1 g
0 g
93 mg
0 g
0 g
x
239
0%
53%
47%
Low
Low
High
58.3 g
0 g
6.1 g
1.2 g
1.1 mg
21 mg
7 IU
0.37 mg
0.54 mcg
0.6 mg
0.24 mg
80 mg
5.1 g
0 g
48 mg
0 g
0 g
x
329
0%
65%
35%
Low
Low
High
47.6 g
0 g
10.4 g
2.3 g
1.6 mg
18 mg
9 IU
0.35 mg
0.65 mcg
0.3 mg
0.3 mg
109 mg
8.5 g
0 g
88 mg
0 g
0 g
x
242
0%
53%
47%
Low
Low
High
57.9 g
0 g
6.2 g
1.2 g
0.87 mg
19 mg
7 IU
0.46 mg
0.7 mcg
0.6 mg
0.29 mg
80 mg
5.2 g
0 g
62 mg
0 g
0 g
x
323
0%
72%
28%
Low
Low
High
51.8 g
0 g
11 g
2.3 g
1.1 mg
31 mg
8 IU
0.3 mg
0.65 mcg
0.6 mg
0.27 mg
85 mg
9.5 g
0 g
55 mg
0 g
0 g