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Healthy alternative to Braised Cooked Separable Lean Only Boneless Top Loin (Chops) Fresh Pork

Better-Eats can suggest healthier alternatives for a food.


Braised Cooked Separable Lean Only Boneless Top Loin (Chops) Loin Fresh Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
202
0%
40%
60%
Low
Average
High
61 g
0 g
4 g
0.6 g
1 mg
23 mg
6 IU
0.35 mg
0.46 mcg
0.3 mg
0.25 mg
73 mg
3.1 g
0 g
42 mg
0 g
0 g
x
225
0%
44%
56%
Low
Average
High
57.6 g
0 g
4.6 g
1.3 g
0.85 mg
22 mg
6 IU
0.43 mg
0.67 mcg
0.3 mg
0.22 mg
77 mg
3.6 g
0 g
57 mg
0 g
0 g
x
131
0%
24%
76%
Low
Average
High
70.4 g
0 g
1.5 g
0.4 g
0.5 mg
5 mg
0 IU
0.65 mg
0 mcg
0 mg
0.08 mg
52 mg
1.2 g
0 g
237 mg
0 g
0 g
x
169
0%
28%
72%
Low
Average
High
64.5 g
0 g
2.4 g
0.7 g
0.63 mg
10 mg
0 IU
0.49 mg
0 mcg
0 mg
0.23 mg
75 mg
1.8 g
0 g
209 mg
0 g
0 g
x
224
0%
49%
51%
Low
Low
High
60.9 g
0 g
5.3 g
1.5 g
0.78 mg
5 mg
6 IU
0.39 mg
0.61 mcg
0.3 mg
0.22 mg
70 mg
4.3 g
0 g
52 mg
0 g
0 g