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Healthy alternative to Roasted Cooked Separable Lean and Fat Bone-In Blade (Roasts) Loin Fresh Pork

Better-Eats can suggest healthier alternatives for a food.


Roasted Cooked Separable Lean and Fat Bone-In Blade (Roasts) Loin Fresh Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
323
0%
70%
30%
Low
Low
High
51.2 g
0 g
10.6 g
2.2 g
1.1 mg
34 mg
9 IU
0.38 mg
0.73 mcg
0.2 mg
93 mg
9.2 g
0 g
30 mg
0 g
0 g
x
247
0%
56%
44%
Low
Low
High
58.2 g
0 g
6.5 g
1.1 g
1.3 mg
29 mg
8 IU
0.44 mg
0.8 mcg
0.3 mg
93 mg
5.3 g
0 g
29 mg
0 g
0 g
x
255
0%
56%
44%
Low
Low
High
56 g
0 g
7 g
1.3 g
0.94 mg
28 mg
6 IU
0.32 mg
0.66 mcg
0.3 mg
73 mg
5.9 g
0 g
46 mg
0 g
0 g
x
234
0%
54%
46%
Low
Low
High
59.8 g
0 g
5.9 g
1.2 g
0.99 mg
27 mg
7 IU
0.35 mg
0.57 mcg
0.9 mg
80 mg
5.1 g
0 g
63 mg
0 g
0 g
x
207
0%
43%
57%
Low
Average
High
60.5 g
0 g
4.1 g
0.9 g
1.2 mg
16 mg
7 IU
0.47 mg
0.75 mcg
1 mg
0.19 mg
86 mg
3.4 g
0 g
56 mg
0 g
0 g