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Healthy alternative to Broiled Cooked Separable Lean and Fat Bone-In Blade (Chops) Loin Fresh Pork

Better-Eats can suggest healthier alternatives for a food.


Broiled Cooked Separable Lean and Fat Bone-In Blade (Chops) Loin Fresh Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
320
0%
71%
29%
Low
Low
High
51.8 g
0 g
10.7 g
2.3 g
0.93 mg
29 mg
8 IU
0.38 mg
0.83 mcg
0.7 mg
86 mg
9.3 g
0 g
70 mg
0 g
0 g
x
234
0%
55%
45%
Low
Low
High
59.9 g
0 g
6 g
1.1 g
1.1 mg
23 mg
7 IU
0.45 mg
0.94 mcg
0.8 mg
84 mg
5.1 g
0 g
80 mg
0 g
0 g
x
259
0%
58%
42%
Low
Low
High
56.4 g
0 g
7 g
1.5 g
0.99 mg
17 mg
8 IU
0.54 mg
0.75 mcg
0.9 mg
0.3 mg
86 mg
5.9 g
0 g
68 mg
0 g
0 g
x
208
0%
39%
61%
Low
Average
High
60.1 g
0 g
3.7 g
0.7 g
1.2 mg
18 mg
8 IU
0.53 mg
0.83 mcg
0.4 mg
0.27 mg
91 mg
2.9 g
0 g
56 mg
0 g
0 g
x
225
0%
54%
46%
Low
Low
High
61 g
0 g
5.7 g
1 g
1.3 mg
24 mg
7 IU
0.35 mg
0.71 mcg
0.8 mg
0.21 mg
83 mg
4.7 g
0 g
62 mg
0 g
0 g