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Healthy alternative to Braised Cooked Separable Lean and Fat Bone-In Blade (Chops) Loin Fresh Pork

Better-Eats can suggest healthier alternatives for a food.


Braised Cooked Separable Lean and Fat Bone-In Blade (Chops) Loin Fresh Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
323
0%
72%
28%
Low
Low
High
51.8 g
0 g
11 g
2.3 g
1.1 mg
31 mg
8 IU
0.3 mg
0.65 mcg
0.6 mg
0.27 mg
85 mg
9.5 g
0 g
55 mg
0 g
0 g
x
320
0%
71%
29%
Low
Low
High
51.8 g
0 g
10.7 g
2.3 g
0.93 mg
29 mg
8 IU
0.38 mg
0.83 mcg
0.7 mg
86 mg
9.3 g
0 g
70 mg
0 g
0 g
x
225
0%
54%
46%
Low
Low
High
61 g
0 g
5.7 g
1 g
1.3 mg
24 mg
7 IU
0.35 mg
0.71 mcg
0.8 mg
0.21 mg
83 mg
4.7 g
0 g
62 mg
0 g
0 g
x
245
0%
57%
43%
Low
Low
High
58.7 g
0 g
6.6 g
1.4 g
1.2 mg
18 mg
7 IU
0.41 mg
0.56 mcg
0.8 mg
82 mg
5.6 g
0 g
51 mg
0 g
0 g
x
250
0%
56%
44%
Low
Low
High
57 g
0 g
6.9 g
1.3 g
0.91 mg
25 mg
7 IU
0.32 mg
0.53 mcg
0.3 mg
73 mg
5.8 g
0 g
40 mg
0 g
0 g