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Healthy alternative to Raw Separable Lean and Fat Bone-In Blade (Chops or Roasts) Loin Fresh Pork

Better-Eats can suggest healthier alternatives for a food.


Raw Separable Lean and Fat Bone-In Blade (Chops or Roasts) Loin Fresh Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
285
0%
77%
23%
Low
Low
High
59.2 g
0 g
10.7 g
2.6 g
0.83 mg
29 mg
8 IU
0.37 mg
0.09 mcg
0.6 mg
0.29 mg
72 mg
8.4 g
0 g
54 mg
0 g
0 g
x
145
0%
41%
59%
Low
Average
High
71.9 g
0 g
2.8 g
0.7 g
0.85 mg
13 mg
7 IU
0.61 mg
0.68 mcg
0.9 mg
64 mg
2.2 g
0 g
50 mg
0 g
0 g
x
128
0%
31%
69%
Low
Average
High
73.5 g
0 g
1.9 g
0.5 g
0.87 mg
13 mg
7 IU
0.63 mg
0.69 mcg
0.9 mg
0.17 mg
63 mg
1.5 g
0 g
51 mg
0 g
0 g
x
152
0%
40%
60%
Low
Average
High
72 g
0 g
2.9 g
0.7 g
0.77 mg
5 mg
7 IU
0.47 mg
0.53 mcg
0.3 mg
0.18 mg
55 mg
2.2 g
0 g
45 mg
0 g
0 g
x
255
0%
56%
44%
Low
Low
High
56 g
0 g
7 g
1.3 g
0.94 mg
28 mg
6 IU
0.32 mg
0.66 mcg
0.3 mg
73 mg
5.9 g
0 g
46 mg
0 g
0 g